The Healthy Living Programs
Core Wellbeing is a health coaching and healthy living practice dedicated to helping individuals and organisations thrive. Through personalised coaching and practical, engaging workshops, we support people in building sustainable habits around nutrition, mindset, and lifestyle.
Our approach focuses on corporate wellness and staff upliftment, helping teams improve performance, reduce absenteeism, and cultivate a healthier, more motivated workforce. Core Wellbeing creates practical, real-world change that supports both personal wellbeing and organisational success.
Corporate and Summit Motivational Speaking
Description:
Dynamic, large-scale talks delivered to a wide audience with the goal of inspiring, uplifting, and motivating employees to live healthier, more balanced lives. These sessions provide attendees with practical tools and strategies, fostering a culture of wellbeing and resilience.
Price:
From R5,000 – R15,000 per talk depending on size, customisation and attendee engagement.
Corporate Workshops (In-Person)
Description:
Hands-on, practical workshops designed for teams or organisational levels to improve health and wellbeing. Workshops can be customised to specific themes such as:
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Food for the Brain
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Stress Management & Resilience
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Work-Life Balance in a High-Performance World
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The Neuroscience of Habits
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Gut Health & Mental Health Connection
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Thriving Teams: Wellbeing as a Performance Strategy
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Mindful Leadership
Price:
Half-day or full-day workshops:
From R10,000 - R25,000 per session depending on size, customisation, and facilitator experience.
Larger events or multi-day programs from R30,000 – R50,000.
Group Coaching (Online and/or In-Person)
Description:
Group coaching provides a more personal experience than workshops. Teams practice vulnerability, engagement, and peer support, while developing practical skills to enhance health, wellness, stress, interpersonal relationships and work-life balance. These sessions also serve as team-building experiences that strengthen cohesion and trust.
Price:
FroR2,600 per participant for the full 4-week program depending on customisation.
(Includes 4 group sessions, wellbeing diaries, and weekly feedback from qualified health coach)
Video-Based Support Program (Online Training, Diaries, Messaging Support – Coaches)
Description:
A flexible, cost-effective digital wellness program that combines 8 weekly videos, interactive wellbeing diaries, and coach feedback. Health coaches review diaries weekly and provide guidance to help participants achieve goals such as better sleep, stress reduction, and weight management. In corporate settings, aggregated data can highlight organizational wellbeing trends and inform interventions to reduce burnout and improve productivity.
Price:
Individual Access:
R2,500 – R3,500 per participant for the full 8-week program depending on customisation.
(Includes videos, wellbeing diaries, and weekly feedback from qualified health coaches.)
Corporate Package:
R15,000 – R25,000 for up to 20 participants for the full 8-week program depending on customisation.
(Includes aggregated wellbeing data for organisational insights.)
Larger groups can be priced per head (R750 – R1,200 per participant depending on customisation).
Individual Coaching (Online and/or In-Person – health Coaches)
Description:
One-to-one coaching provides highly personalized support for individuals seeking targeted improvement in health, performance, and wellbeing. Often used by senior employees or those with specific goals, this approach mirrors elite athlete coaching, offering continuous guidance and accountability to achieve measurable outcomes.
Price:
Individual Health Coaching
8 week programme: Price: R1000 per session (45–60 minutes), R8000 for full 8 week programme
12 week programme: Price: R950 per session (45–60 minutes), R11,400 for full 12 week programme
16 week programme: Price: R900 per session (45–60 minutes), R14,400 for full 16 week programme
Couples Health Coaching
R1,400 per session (45–60 minutes), designed for partners seeking deeper understanding and a shared vision for wellbeing.
Retreats
Description:
🌿 Core Wellbeing Wellness Coaching Retreats (KZN Midlands, Howick)
Ideal for: Couples seeking a shared wellbeing vision, or an individual wanting an immersive reset.
Location highlights: Secure estate, safe farm walks, mountain views, small organic garden, farm-to-tablemeals (including pasture-raised pork sausages for meat-eaters) with any supplementary produce sourced locally from organic farmers.
Sleeping arrangement: 2 people max (open-plan cottage; queen bed + sleeper couch).
Price:
Pricing (All‑Inclusive, 2 Nights)
Individual (Solo) Retreat
R7,500 per person
Couples Retreat (2 sharing)
R11,900 per couple
What Makes Health Coaching Different
Health coaches are:
✔ Supportive accountability partners who walk the journey with you — or your team — toward lasting change.
✔ Dedicated to your goals, ready to adapt and guide individuals and organisations toward healthier habits and stronger performance.
✔ Experts in how the body and brain work, including the mental rewiring needed to break old patterns and build sustainable habits, as well as what fuel your body needs to perform at its best.
Health coaches are not:
✖ Quick fixes or fad solutions.
✖ Professionals who hand you a plan and leave you to figure it out alone.
✖ Fitness trainers or dieticians (unless they hold those qualifications).
