Meet Lisa
Certified Health Coach & Nutrition Expert
Professional Health Coach
Lisa Glaister is qualified from the University of Cape Town with a Science Honours degree in Environmental Geographical Science majoring in Ecology, is a qualified Neuroscience Hardwires Interpretation Coach and is a qualified Health Coach from the Health Coaches Academy in the UK.
Her passion for the environment and a global career led her to start an in-person Health Coaching practice in the KZN Midlands as well as coaching clients online. She has a small farm where she has literally learned from the ground up about soil health, vegetable health, and the impact food has on the human body and mind and bringing that together to specialise in whole-life balance. As a qualified Health Coach, she helps people reach their optimum health by supporting them to put in place healthy habits to sustain themselves for life (without the need for ongoing support). She loves helping people understand the wiring of their own brains and how that impacts their health and helping them get to grips with their own individual nutritional needs.
In her personal time, Lisa enjoys quiet moments to pray and meditate, going on adventures with her two sons and loving husband and enjoys staying physically fit doing CrossFit, Mountain Biking, Paddling, and Hiking.
Wellbeing coaching helps professionals and organisations create sustainable health and peak performance.
It goes beyond quick fixes, focusing on the whole picture: nutrition, lifestyle, mindset, and daily habits to build resilience, energy, and balance. Through personalised strategies, accountability, and expert support, coaching turns healthy intentions into consistent action.
For individuals, this often means improving energy, gut health, stress management, and overall vitality. For teams and organisations, it means fostering a culture of wellbeing that reduces burnout, enhances focus, and supports long-term success.
Wellbeing coaching is about empowering people to thrive — at work and in life.
What Makes Health Coaching Different
Health coaches are:
✔ Supportive accountability partners who walk the journey with you — or your team — toward lasting change.
✔ Dedicated to your goals, ready to adapt and guide individuals and organisations toward healthier habits and stronger performance.
✔ Experts in how the body and brain work, including the mental rewiring needed to break old patterns and build sustainable habits, as well as what fuel your body needs to perform at its best.
Health coaches are not:
✖ Quick fixes or fad solutions.
✖ Professionals who hand you a plan and leave you to figure it out alone.
✖ Fitness trainers or dieticians (unless they hold those qualifications).
