Meet Lisa
Certified Health Coach & Nutrition Expert
Lisa Glaister is passionate about helping professionals and organisations unlock their full potential through sustainable wellbeing strategies. She partners with individuals and teams to boost energy, build resilience, and create balance so they can perform at their best without sacrificing health or happiness.
With an Honours degree in Environmental Geographical Science from the University of Cape Town, and certifications as a Neuroscience Hardwires Interpretation Coach and Health Coach through the prestigious Health Coaches Academy (UK), Lisa combines science-based insights with practical tools for real-world impact.
Her approach is rooted in a deep understanding of how nature, nutrition, and mindset shape performance. Drawing on her background in ecology and hands-on farming, she brings a unique perspective on the connection between soil, food, and human health.
When she’s not coaching, Lisa enjoys prayer and meditation, time with her husband and two sons, and staying active through weight training, hiking, mountain biking, and padel — often with her two Jack Russells by her side
What We Specialize In
Corporate and
Summit Motivational
Speaking
Inspire teams with science-backed strategies for energy, resilience, and balance.
Corporate Workshops
Practical, interactive sessions to embed wellbeing into workplace culture.
Group Coaching
Build accountability and shared success within teams or individuals.
Individual Coaching
Personalised support for professionals seeking sustainable health and performance. Includes couples coaching for those wanting deeper understanding and a shared vision for wellbeing.
Video Based Support Program
Flexible, accessible learning for busy schedules and larger teams.
Retreats
Immersive experiences that reconnect people to nature, food, and mindful living.
“Working with Lisa has been an incredibly valuable experience for our team. Her online wellness workshops were informative, interactive, and held in a gentle, respectful space. Our staff have grown, connected more deeply, and are making healthier lifestyle choices as a result.”
- Jane te Water Naude, National Programme Manager, TCB
"Lisa is my hero! What a great human being. These last 12 weeks has helped me to find me again and I will be eternally grateful! A health coach serves as a dedicated advocate for lasting change, helping to uncover and address deeply ingrained patterns and habits. Just DO IT!"
- Mandy Albertyn, Individual Coaching client
"Being a part of the Core Wellbeing group coaching programme has helped me to regain control over my eating habits and lifestyle choices. The coaches are supportive and encouraging, as well as having in-depth knowledge and insight to provide help in so many aspects. I truly have benefited from these weeks and am enjoying a level of energy and thinness that I am determined not to lose again!“
Janet Martens, Group Coaching client
The Healthy Feed
