Hello, I am Lisa
I work with ambitious professionals - from corporate leaders to high-performing teams - who are navigating demanding environments and want to break free from cycles of stress, anxiety, or burnout while sustaining energy and clarity.
I also help couples strengthen communication, deepen emotional connection, and create shared wellbeing when life’s pressures start to pull them apart.
I’m a Certified Health Coach and Founder of Core Wellbeing, specialising in Executive Wellbeing and Workplace Wellbeing solutions that help organisations build resilient leaders, engaged teams, and thriving workplace cultures. Through neuroscience-based mindset coaching and sustainable health strategies, I empower professionals to perform at their best while maintaining balance in mind, body, and spirit.
I deliver corporate wellness talks and workshops, leadership-focused wellbeing programs, and tailored coaching for executives and teams. My approach integrates evidence-based health coaching with practical tools for stress management, emotional intelligence, conscious leadership, and healthy nutrition and lifestyle habits—creating workplaces where people flourish.
In addition to my corporate work, I offer transformative retreats on an organic farm in the KZN Midlands and work nationally and globally, both online and in person. I’m a certified A2B Hardwires Interpretation Coach and studied through the Health Coaches Academy in the UK. My mission is to inspire healthier choices, stronger relationships, and authentic connection—helping people show up as their best selves at work, at home, and in life.
My Story
My approach is grounded in the belief that sustainable wellbeing is built through simple, supportive shifts - not extreme overhauls. I work holistically across lifestyle, nutrition, stress management, emotional resilience, and relationship habits to help clients reconnect to their bodies, build trust in themselves, and feel more regulated and empowered in daily life.
I specialise in supporting workplaces, individuals and couples that are ready to explore the deeper emotional patterns that may be impacting physical health, energy, communication, and organisational culture.
While I’m based in South Africa, I am available to work in person across the planet and also work with many clients online, nationally and globally. This flexibility allows me to support both individuals and companies wherever they are.
My coaching complements therapeutic and psychological work by helping clients take practical, embodied action - especially when they feel ready to shift from insight to implementation. I hold space with compassion, curiosity, and care - with a strong focus on nervous system regulation, mindset work, nutrition for mood, and building emotional and relational awareness.
I trained through the Health Coaches Academy (UK-accredited), am trauma-aware in my approach, and continue to pursue additional training in counselling and relationship communication. My approach is rooted in empathy, personal growth, and respectful collaboration.
My work focuses on sustainable shifts in wellbeing, drawing on tools like nutrition, mindset coaching, nervous system regulation, and trauma-aware support.
Together, we can bring this approach into wellness initiatives for individuals and organisations — offering practical tools to build emotional capacity, reduce stress, and support mental health and resilience.
I can also contribute to readiness programs by embedding holistic health and self-leadership tools into existing offerings, or through facilitated group sessions. My focus is on creating emotional sustainability and long-term empowerment for people and teams.
ABOUT ME
With a BSc Honors in Environmental Science, my career began rooted in a passion for both people and the planet. After starting in the commercial sector, I transitioned in 2020 from business consulting to pursuing my true calling. Through neuroscience and health coaching, I’ve gained the tools to inspire individuals and groups, helping them reach their full potential—whether through workshops, talks, or one-on-one coaching.
My true passion in life!
EDUCATION
2020 - 2023
Neuroscience Hardwires Interpretation Coach - A2B Transformation.
Health Coach - Health Coaches Academy UK
2001 - 2005
BSs degree majoring in Environmental Science and Ecology - UCT
BSc Honors degree majoring in Ecology - UCT
WORK EXPERIENCE
2015 - present Self employed
Business consultant and coach
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Neuroscience and health coaching with groups and one-on-one clients
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Consulting to local and international multinationals on business growth and acquisition
2009 - 2015 Tensile Cables
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Importing and exporting steel in southern Africa
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Grew business 60% year on year
WORK STREAM
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Human optimisation
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Coaching - health, life and neuroscience
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Business coaching
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Operational, financial and marketing management
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Farmer (yes, I run a small organic veg & pork commerical operation!)
OTHER SKILLS
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Presentation skills
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Communication skills
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Event planning and delivery
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Inspiring positive change
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A loving mother and wife